3-DAY Menu With Which You Will Discover That It`s POSSIBLE To Live Without Sugar!

Everyone is trying to live healthier and lose some weight in order to fix the health and look beautiful.

Avoiding sugar is more important than avoiding fats, and it’s the rule that you need to feed.

If you stop being afraid of fat, and on behalf of quit sugar, expect to lose weight twice as fast, plus, you will have more energy, more beautiful skin and hair.

If you limit the intake of sugars and completely remove it off your diet, you can forget insomnia.

To realize that you do not need or sugars necessary for you to be happy and eaten, doctors and nutritionists offer a short menu: All you need to do is to follow the rules!

It`s enough to try 3 days and see the difference. Here is the list for breakfast, lunch, snack and dinner.

So, It`s your choice what you want from the menu!


  • Eggs with ham or bacon
  • Boiled eggs with a small amount of mayonnaise
  • Some coffee with milk and a piece of cheese
  • Soft cheese with berries and cream (if you want)
  • Salad of fresh vegetables with olives


  • Meat optional
  • Soup
  • Salads
  • Cauliflower (not fried)
  • Fish

Snack or dinner

  • Baked vegetables (cauliflower, broccoli, spinach, peppers)
  • Kefir less fat
  • Toast with avocado and salmon
  • Any option breakfast


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