3 NATURAL REMEDIES AND EFFECTIVE MASSAGE TECHNIQUES FOR ELIMINATING SEVERAL TYPES OF HEADACHE

When you have a headache, and you do not have medicine near you may think that there is nothing that can help you. However, we will show you some techniques that will help you to solve this problem in a simple and easy way.

First, sit down in a comfortable position and relax. The massage won’t take a lot of time, from 30 to 60 seconds. These are the posts that you should massage, depending on which type of pain you are feeling.

The spot Jintang also called the third eye spot is between the eyebrows, where the root of the nose passes through spot can reduce the pain in the eyes.

These symmetrical spots are located on the end of the eyebrows. Massage this area and you will improve your eyesight. Massage 60 seconds in circle motion.

This spots are located on both sides of the nose in line with the eyes. In order to find them touch the holes on the end of the cheeks. It will help you to reduce the headache and toothache and reduce stress as well.

This spot is located in the middle of the behind of your head, between the ears and the begging of the lower back.

Massage this spot can help you to reduce pain in the eyes and ears, strong headache and migraine.

Shuai G spot is located 2-3 cm from the root behind the ear. Pressing this part can help you to reduce the pain in the tension in the eyes.

These symmetrical spots are located between the index finger and the pointer finger. When you press them you will reduce the pain, tooth ache and tension in the neck muscles. Gently massage this part in circle motion. The headache will be gone in 5-10 minutes.

One of the most common reasons for headache is dehydration. It can be easily solved: one you feel first signs of headache, drink one glass of water and drink small amounts afterwards during the day.

Lemon is very efficient and powerful for curing headache, because it can refresh you and cure you. Squeeze half a lemon in a glass with hot water. Another option is to make a paste of the lemon peel and apply it on the painful area.

Additionally you can use natural medicine for eliminating headache:

1. Cayenne pepper – it is perfect for treating inflammation and pain as it contains capsaicin.

Combine ¼ tsp of cayenne pepper in 4 ounces of water and soak the swabs in it. Apply them in each nostril. You should feel heat, which can be unpleasant, but the headache will be gone.

2. Peppermint oil can soothe the pain and the only thing you need to do is massage the temples using it. Afterwards breathe in slowly and deeply.

3. Consume more nuts or almonds to be more precise. It can relieve the headache and the reason is the salicin that can be found in almonds. It is amazing for reducing pain.

Use this massage tricks and this natural remedies and you will cure your headache in no time.

Source: http://cuisineandhealth.site/

You may also like...