4 Steps to Get Rid of Tooth Decay Naturally

We have good news! There is a way for getting rid of cavities and tooth decay besides drilling your teeth and sealing them which can sometimes be quite the painful process.

You don’t have to go through the trouble at all. All you have to do is make a few changes in your nutrition and you will see the best results.

Eat foods that are filled with Calcium and Nutrients

They can be found in dairy products, which are also rich in phosphorus, minerals, magnesium, vitamins D3 and K2 and beneficial for your overall dental health. They can be found in, for example, cheese, butter, and milk especially goat milk. Spices like turmeric and garlic also do a great job at fighting cavities.

Don’t eat sugars

You can only encourage the dangerous bacteria in your mouth to further spread on. So, no candy, sodas or energy drinks whatsoever.

Oil pulling

Good for bad breath and if your gums are bleeding. This is an old technique still beneficial and often used today.

Ingredients:

  • One tbsp of sunflower, coconut or sesame oil
  • Put the oil in the mouth and swish it for just about five minutes
  • Spit the oil and wash your mouth with some warm water
  • Brush your teeth like you always do

Remove the phytic acid

It is the cause for lack of minerals and enzymes too. It can be spotted in beans, nuts, seeds and some grains. So make sure you always ferment what you eat in order to avoid any potential dental health issues.

Source: http://www.naturalhealthyways.com

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