ATTENTION! 7 Signs That Your Body Needs YOUR Help!
The human body is a perfect machine, but it needs daily care.
If your body shows these 7 signs means that desperately needs help and better care.
- Insomnia, easy irritation and cramps in the legs
That means that your body is missing magnesium and potassium. So try to include some of these foods.
Eat more tomatoes, oranges, bananas and spinach.
- Dry skin
Dried skin is connected with vitamin E. Lack of vitamin E indicate dry and crack skin.
Our propose is to eat more vegetables, oils, nuts and fish.
- You need some sweets
That the indicator of tension, depression and irritability.
More often eat dark chocolate and honey.
- You want to chew ice
That is a sign of anemia or iron deficiency. Try to eat more green ingredients like spinach. Also eat eggs, seafood and beef, more often.
- Bloody gums
If you notice blood during brushing your teeths, it`s the sign of lack of vitamin C
So, consume citrus fruits, spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli.
- Brittle nails and thin hair
The nails and hair health are connected with vitamin B. Lack of vitamin B Can cause brittle nails and thin hair.
Try to consume dairy products, especially try to drink milk more often. Also, Nori marine algae and mushrooms.
- Ring around the eye –
It is normal if it occurs after age 50, but if you have one as young that`s sign of high cholesterol
About this, you must consult a doctor.