Balance Hormone Levels, Naturally! They Are The CAUSE Of Many Diseases!
Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males.
Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause.
In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, birth control pills, lack of sleep, toxins and chemicals like pesticides contribute to hormonal imbalance.
Some common symptoms of the problem include anxiety, irritability, mood swings, insomnia, fatigue, weight problems, excess hair growth or hair loss, migraines, low sex drive, oily or dry skin, acne, food cravings, premenstrual syndrome, infertility and others.
As hormones impact metabolic functions, paying attention to sensations like your hunger, energy and cravings can give you a faint clue as to whether your hormones are in balance.
Engaging in physical activity is a great way to balance your hormones as it affects hormone production. It also lowers cortisol levels. Cortisol is a stress hormone that blocks estrogen and is detrimental to your overall health.
Regular exercise triggers the release of brain chemicals that improve your mood. This is helpful as hormonal imbalances often caused mood swings. Needless to say, it will also help you maintain a healthy weight. Avoid workouts longer than 40 minutes, though, as they may increase your cortisol levels.
- Go swimming, walking, jogging or do other light exercises for 20 to 30 minutes daily or at least a few times a week.
- You can also try yoga and relaxation exercises to stimulate hormone functions and reduce stress.
Asian ginseng (Panax ginseng), also known as Korean red ginseng, helps regulate the adrenal gland that produces stress hormones. It acts as an adaptogen to keep a proper hormonal balance in your body.
- Studies suggest that this herb may also be useful in relieving some of the symptoms of menopause. It can help increase sperm production and motility as well.
Omega-3 Fatty Acids
Omega-3 fatty acids play an important role in producing hormones, hence they are highly beneficial in balancing them.
They are particularly beneficial for women as they help reduce menstrual cramps and menopausal symptoms. Due to their antioxidant and anti-inflammatory properties, omega-3 fats also have a profound effect on your health.
- Some good sources of omega-3 fatty acids are oily fish, flax seeds, Chia seeds, walnuts, soy beans, tofu, winter squash and olive oil. So, load up on these foods to treat your hormonal imbalance naturally.
- You can also take omega-3 supplements after consulting your doctor. The general dosage is 500 mg per day.