Boiled Tomatoes Against Cholesterol!
Tomatoes are the most common ingredient in culinary recipes. Sauces for pasta and pizza toppings are irreplaceable without tomato. Scientists have proved that boiled tomato has the same ingredients as statins, which are used as combat cholesterol. They can be quite effective substitute for statins, drugs that are prescribed to force these conditions that lead to heart problems.
Consuming only 2 deciliters sauce or tomato juice during the day is enough to help these patients. The secret is the high level of the ingredient lycopene. This powerful antioxidant is a source of good health, thus reduce the risk of heart disease.
Boiled tomato is the best, because the body can absorb more lycopene from him than from fresh tomatoes.
Experts from Australia, analyzed the results of 14 international studies- the benefits of lycopene in the last 55 years. They concluded that he produced natural defense against increased levels of the bad cholesterol. The study showed that more than 25 mg of lycopene a day reduces bad cholesterol by 10%, said Dr. Karin Reid, one of the authors of this study.
The tomato has the same effect as drugs that are usually prescribed in such cases, and no side effects that include muscle pain, weakness and nerve damage.
Lycopene is also found in watermelon, guava, papaya, grapefruit and apricots, but in much smaller quantities.