Brilliant Potato DIET: Lose 5 kg For 3 Days!

Proper diet and regular physical activity are essential for maintaining normal weight.

However, if you want you with this effective diet to speed up the process of losing weight, so in just 3 days will reduce 5 kg.

What we need to look out for is the fact that this diet contains a varied diet so not suitable for everybody.

First day

Breakfast: One boiled potatoes without salt and a cup of yogurt

Lunch: Two boiled potatoes without salt and a cup of yogurt

Dinner: 2 cups yogurt

Second day

Breakfast: One cup of boiled potato and yoghurt

Lunch: Two boiled potatoes and a cup of yogurt

Dinner: One boiled potatoes without salt and a cup of yogurt

Third day

Breakfast: A boiled potato

Lunch: One boiled potato

Dinner: A cup of yogurt

NOTE:

If you feel hunger, eat a small amount of almonds or other nuts, drink yogurt or eat some fruit.

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