Category: Fitness

5 SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS

Although loose skin on the upper arms is a common cosmetic issue for many women, men are often affected as well. Skin normally starts to sag with age, especially if the person is not...

Why Walking Is Better Than Running

Running and walking are such an awesome physical activities that wake up every cell in the body. These are absolute favorites in the world of fitness, and experts consider them as an excellent aerobic...