Coconut Butter Contains MORE Magnesium, Iron and Potassium Than Coconut Oil. Make Your Own Like This!

Coconut oil has been winning more and more health-conscious people around the world. However, coconut butter is the one that is about to make his way onto the stage. Coconut butter can be used in many ways, including being spread on toast or put in coffee. Though they both originate from the same tree, they shouldn’t be confused.

Coconut butter is made from blending all parts of the coconut including the flesh, while coconut oil is simply extracted from the fruit. Because of this, coconut butter contains fiber, potassium, magnesium and iron in addition to fat. The one thing that the two do have in common is that they both have a lot to offer your health.

Health Benefits of Coconut Butter:

  • Boosts Immunity

Coconut butter is a good source of lauric acid. This acid boosts your immunity and destroys harmful bacteria, viruses and fungi. It’s the same acid that’s found in breast milk, which is responsible for developing the immune system to fight off viral and fungal infections.

  • Helps with Weight Loss

Coconut butter can really help you lose pounds. It increases your metabolism, which in turn helps you lose weight. When you have a fast metabolism, your body is able to break up the food you eat much quicker, thus giving you more energy and allowing you to burn more calories.

In addition, coconut butter is rich in healthy fats that your body uses as energy rather than storing. This also allows you to feel full longer and will curb your appetite.

You may notice a difference in just two weeks if you eat one or two teaspoons of coconut butter a day.

  • Protects Skin

In addition to helping you feel good, coconut butter can help you look good. It protects against free radicals that may be damaging to the skin. It’s also a great moisturizer as its ability to penetrate deep layers of skin, strengthening the tissues. It can even help you reduce the look of ageing by improving your skin’s elasticity.

  • Stabilizes Blood Sugar

Your blood sugar levels can also have an impact on your weight. Having high blood sugar levels makes it harder for your body to break it all down. Thus, the excess sugar is then stored as fat.

Adding coconut butter to your diet can lower your glycemic index. This prevents your blood sugar levels from spiking. It also helps protect you from insulin resistance, which is associated with type II diabetes.

Delicious ways to use coconut butter:

One of the greatest things about coconut butter is that it can be added to many different foods. It’s rich in flavor and extremely easy to incorporate into a meal, snack or drink. By including coconut butter in your diet, you can enjoy a delicious, flavorful meal as you shed some pounds, and provide your body and brain with a number of health benefits.

  1. Spoon coconut butter straight from the jar and eat it.
  2. Melt it and pour it over a sweet potato or winter squash.
  3. Use it in a curry dish or stir fry for an extra amazing flavor.
  4. Add it to a smoothie like this piña Colada one. It doesn’t get more refreshing than this.
  5. Spread it over toast in place of real butter and add some almond butter for a satisfying snack.
  6. Drizzle it melted over berries or other fruit in a bowl for an amazing dessert.
  7. Toss it with some shrimp or chicken and add some hot sauce. If you’re a vegetarian, you can toss it with tofu instead.
  8. Add a spoonful to some cacao nibs for an antioxidant-bursting treat.
  9. Use it in place of dairy butter in baking for a healthier fat (this tends to make baked goods a little dryer, so you’ll need to add a little more of a moist ingredient such as fruit puree or oil).

Coconut Butter Contains MORE Magnesium, Iron and Potassium Than Coconut Oil. Make Your Own Like This!

You can also blend some coconut butter with a variety of tasty ingredients to make flavored coconut spreads!

Coconut Butter Spread Recipes:

-Espresso Cacao Chip Coconut Spread

  • 5 tablespoons of coconut butter
  • 1 shot of espresso, warm (about room temperature)
  • 1 tablespoon of raw cacao nibs
  • 1/2 a banana (or try subbing avocado)
  • 2 tablespoons of cocoa powder – or another tablespoon of nibs
  • A dash of cinnamon
  • 2 tablespoons of maple or agave syrup
  • A pinch of salt

-Spicy Goji Coconut Spread

  • 5 tablespoons of coconut butter
  • 2 tablespoons of goji berries, soaked in warm water for at least 20 minutes (drain the water before adding it)
  • 1 banana
  • 2 dashes of cayenne (optional)
  • 1-3 tablespoons maple or agave syrup

-Simple Strawberry

  • 5 tablespoons of virgin coconut oil
  • 5-6 strawberries
  • A pinch of salt
  • 2 tablespoons of maple or agave syrup

-Almond Butter, Coconut Spread

  • 2 tablespoons of almond butter
  • 3 tablespoons of virgin coconut butter
  • 1 banana
  • 1-2 tablespoons of maple or agave syrup
  • A pinch of salt
  • A dash of cinnamon

Preparation: Add all ingredients into a blender or food processor and blend until creamy. If you need more liquid, just add water or warmed non-dairy milk as needed. If it’s too runny, simply put it in the fridge or freezer for a bit until it firms up. You can store it in the fridge for up to a couple weeks.

Enjoy!

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