Completely Removes All The Swelling Of Your Belly In Just 10 Minutes. Hard To Believe But True

When you overeat the resulting consequence is usually bloating or abdominal swelling.

This condition is caused by:

  • Excessive air swallowing
  • Gas buildup in the intestinal tract
  • Irritable Bowel Syndrome (IBS)
  • Ovarian cysts
  • Fluid buildup in the abdomen
  • Lactose intolerance
  • Weight gain
  • Pregnancy
  • Fibroids
  • Premenstrual Syndrome (PMS)
  • Partial intestinal obstruction

In America a lot of people with this problem tend to rely on proton pump inhibitors, enzymes and so on. However, these conventional medications can be expensive to maintain in the long-run and most people tend to become addicted to their use.

You can solve this problem with a simple DIY homemade recipe that would not cost you a fortune and leave you with adverse side effects.

Here’s what you need;


  • Apple cider vinegar – 2 tablespoons
  • Clean drinking water – 1 cup

Preparation And Administration

  • Put the apple cider vinegar in the cup of water and stir with a spoon to ensure it is properly mixed.
  • Take this drink every morning before breakfast and in just 10 minutes the bloating will subside.

How Can I Prevent The Re-occurrence Of Bloating?

  • Try to eat slowly and also chew your food.
  • Consume parsley, pineapple, ginger and peppermint tea.
  • Watch your salt intake.
  • Avoid processed and refined foods.
  • Cut down on your alcohol intake.
  • Stay clear of fizzy drinks and sodas.
  • Engage in exercise.

Eating a balanced diet and avoiding a sedentary lifestyle will go a long way to ensuring that you are less likely to experience bloating.


You may also like...