How To Control Hypertension and Boost Your Metabolism to Lose Weight?

Hypertension (high blood pressure) may also lead to numerous other serious health conditions, such as heart attacks, stroke, kidney diseases and chronic heart failure. It affects around 70 million adults only in the United States, that is, every 1 of every three Americans.

The researches shown that people with high blood pressure experience no symptoms. Exactly, the high blood pressure is a common disease in which the blood flows through arteries and blood vessels at a higher pressure than normally.


The measurement of blood pressure shows two numbers, showing two distinct pressures. The first number shows the systolic pressure, or the blood pressure during the heart beating while pumping blood. The second number shows the diastolic pressure, which is the blood pressure between heartbeats, when the heart is resting.

It is of high importance to control blood pressure levels and react on time as soon as you experience some of the symptoms of hypertension.

Medication is often prescribed for hypertension. You can also help control it with simple, natural remedies.

Lemon Drink

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.

Watermelon seeds

They are full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances the metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.

More information and recipe:


Eat one or two crushed garlic cloves daily. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.  Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide. Also, helps control high blood pressure and at the same time reduce cholesterol levels.

Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.

Coconut water is rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, for cooking use coconut oil.


  • Eat 2 bananas a day.
  • Add some cayenne paper in your meal. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.
  • You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.




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