How Drinking Coffee Protects Against Cancer, Gallstones and Other Diseases!
The unmistakable smell and taste of coffee work like an alarm clock for many in the morning. This tasty beverage that comes from a simple bean is popular worldwide.
More than 400 billion cups of coffee are consumed every year, making it one of the world’s most popular drinks today. In fact, the love of coffee goes back centuries.
Coffee is rich in antioxidants and caffeine as well as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin.
Drinking coffee has both advantages and disadvantages, which are proven scientifically. One of the most important benefits that has always been in the limelight is that coffee lends to a longer life.
The antioxidants in coffee are the reason why coffee is associated with reduced risk of several types of cancer.
Coffee contains biologically active compounds, such as caffeine and phenolic acids, showing potent antioxidant activity that affects glucose metabolism and sex hormone levels. This plays a key role in preventing prostate cancer.
A 2011 study published in the Journal of the National Cancer Institute found a strong inverse association between coffee consumption and risk of lethal prostate cancer. The association appears to be related to non-caffeine components of coffee.
A 2012 study published in the American Journal of Nutrition shows that coffee intake is inversely associated with colon cancer, particularly proximal tumors.
The coffee is also beneficial in preventing skin cancers due to its caffeine content. A 2014 study published in the European Journal of Cancer Prevention shows that caffeine from coffee leads to a 43 percent reduced risk of basal cell carcinoma in coffee drinkers as compared with non-consumers of coffee.
In a recent 2016 issue of Cancer Epidemiology, Biomarkers & Prevention, which is published by the American Association of Cancer Research, it was found that even moderate coffee intake leads to a 26 percent reduction in the odds of developing colorectal cancer after adjusting for known risk factors.
Gallstones are a very painful problem that can be prevented with regular coffee consumption. The antioxidant and metabolic effects of coffee are the reasons behind it.
A 1999 study published in the Journal of the American Medical Association reports that the metabolic effects of coffee could reduce the risk of symptomatic gallstone disease in men.
Not just men, the coffee is also beneficial for women. A 2002 study published in Gastroenterology proves that consumption of caffeinated coffee is associated with a lower risk of symptomatic gallstone disease in women.
Another 2003 study published in the European Journal of Epidemiology shows that coffee and caffeine intake were each associated with a statistically significant increase in the prevalence of known gallstone disease, but unrelated to newly diagnosed gallstones.
Also, naturally occurring compounds in coffee beans, such as phytochemicals that may help reduce inflammation, which is important for your heart health and reduced stroke risk. Limited coffee consumption is linked to better liver health. For liver health, filtered coffee is more hepatoprotective, meaning it prevents certain harmful substances like kahweol and cafestol from reaching your body.