Eat Raw Honey And Himalayan Salt Before Bed For Deep Sleep, Weight Loss & Liver Health!
It’s intuitive to think that a long sleep should leave you feeling regenerated and refreshed but in reality, it’s not just about the amount of time you spend asleep; it’s about the quality of that sleep as well.
In addition to a variety of lifestyle changes you can make to increase your sleep quality, honey and Himalayan salt can work wonders for making sure you get a deep sleep each night.
All you’ll need are:
- 5 teaspoons of honey and
- 1 teaspoon of Himalayan salt
What to do?
Mix the two together and store in a glass jar.
When you’re ready to go to sleep, take one spoonful of the mixture and place it under your tongue. Let it dissolve naturally.
Himalayan salt contains about 84 minerals and trace minerals, one of which is magnesium. Magnesium works by reducing the amount of cortisol – the stress hormone – in your brain, allowing you to relax and get a deep sleep.
We all know that the honey is the most powerful ingredient, with a lot of benefits, but in combination with Himalayan salt the raw honey supports your body as you sleep and helps heal your liver as well as various cells in your body.
“Taking a spoonful of raw honey before sleep supplies your liver with glycogen storage when supports your liver in detoxification, circulation, hormone regulation and other functions to restore your body during rest. Additionally raw honey also contributes to melatonin being released in the brain which is an important sleep hormone for high-quality sleep.”- According to Health, Wild and Free: