The Most Effective Diet EVER! How to Lose 10 kg? It`s Real!

This diet will be miraculous for those who are searching the right way to lose weight. If you do everything correctly, it works 100%.

This diet aids digestion, refresh the skin and boosts hair and nails. Lose weight in 2 weeks, look healthy and feel stronger.

The plan of the week:

 

Monday

Breakfast: 1 orange (grapefruit, peach, pineapple, but no banana), 2 integral biscuits, coffee or tea without sugar.

Lunch: 1 orange, 1 boiled egg, 1 cup of yogurt or kefir

Dinner: 2 boiled eggs, 500 gr vegetable salad (tomatoes, cucumber)

You can note that this diet is very easy. But during the diet is very important to drink a lot of liquids (water).

Is recommended for instead salt, add some vegetable spices.

 

Tuesday

Breakfast: The same from Monday.

Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits

Dinner: 150 gr boiled beef meat, 1 tomato and 1 biscuit

The Most Effective Diet EVER! How to Lose 10 It`s Real!

Wednesday

Breakfast: the same from Monday

Lunch: 1 orange, 1 boiled egg, yogurt or kefir and vegetable salad.

Dinner: 150 gr meat, 1 orange, 1 biscuit, coffee or tea without sugar.

 

Thursday

Breakfast: The same from Monday

Lunch: 150 gr low-fat cheese, 1 tomato, 1 biscuit

Dinner: 150 gr boiled meat, 2 tomatoes, 1 apple, 1 biscuit

 

Friday

Breakfast: The same from Monday

Lunch: 200 gr fish (steamed), 1 tomato, 1 biscuit

Dinner: 500 gr boiled vegetables (carrot, garlic, cabbage, zucchini) or 2 boiled potatoes, 1 boiled egg and 1 tomato.

 

Weekend

During the weekend you can eat what you want, but be careful- do not overeat! Don`t consume alcohol, caned food and salt.

When you get your desired weight, it is necessary to once a week (for example Monday), comply with the below shown menu and the weight lost will never return.

Breakfast: 2 cups of water with lemon

Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 apple

Dinner: 1 boiled egg, 1 biscuit, 1 tomato

Good luck!

 

You may also like...