Face Gym: Anti-Aging Exercises! (VIDEO)
Today, we propose you some exercises to maintain muscle tone of your face.
Exercise 1: All you need to do in this exercise is to move the forehead up and down. You can close your eyes. It looks funny, but it`s very good for the brain.
Exercise 2: Now, make the simple wrinkling motion of the nose. It`s good for the sinuses and the nose muscles.
Exercise 3: Gentile circular massage to loosen up the tension the biggest part of the jaw muscle. A couple minutes of this massage can help you to relieve this in yourself.
Exercise 4: Circular motions, roll the jaw around in circles. It`s very good to release tension in the face.
Exercise 5: Simple movement back and forth, you shake out the tension in the face. Keep your eyes closed.
Watch this video and try these exercises. They are very helpful!