Fall Asleep Fast With Just ¼ Teaspoon Of This Spice!

Insomnia is becoming more often nowadays due to the fast modern lifestyle. Sleep deprivation can often lead to many health conditions.

fall-asleep-fast-with-just-%c2%bc-teaspoon-of-this-spice

Beside health, insomnia affects every other aspect of life and it’s very hard to deal with.

Sleep disorder can occur due to many factors such as unhealthy sleep habits, physical or psychiatric conditions. According to experts, insomnia is often the result of bad sleeping habit.

These are the most common factors which can lead to insomnia:

  • Neurological Conditions;
  • Endocrine Problems (Thyroid Disorders);
  • Chronic Pain
  • Nasal / Sinus Allergies;
  • Gastrointestinal Problems;
  • Lower Back Pain;
  • Arthritis;
  • Asthma;

Sleep disorder can also be caused by some substances like nicotine, caffeine, alcohol, etc.

The most common symptoms of insomnia are:

  • Poor Memory
  • Irritability
  • Increased fatigue during daylight
  • Mood Swings
  • Anxiety
  • Fatigue
  • Increased accidents
  • Inability to focus or concentrate
  • Low motivation or energy

Usually, when dealing with insomnia, people are prescribed with sleeping pills such as barbiturates, benzodiazepines and other hypnotic drugs.

These drugs include Valium, Xanax, Librium and Ativan. They act by depressing the nervous system which leads to sedation. However, these kinds of drugs come with a lot of side effects such as:

  • Diarrhea
  • Headaches
  • Weakness
  • Heartburn
  • Daytime drowsiness
  • Constipation
  • Burning or tingling in the legs, feet, or hands
  • Uncontrollable shaking of the body
  • Attention or memory issues
  • Difficulty keeping balance
  • Changes in appetite
  • Dizziness
  • Stomach pain
  • Dry mouth or throat

How To Use Nutmeg To Treat Insomnia

This remedy based on nutmeg is very effective in fighting sleeping disorders. This spice offers great health benefits such as removing toxins, improving digestion, improves the immune system and many more. It has powerful sedative properties that are very effective in the case of insomnia.

All you need to do is grind some dried nutmeg and put ¼ teaspoon of it in a glass of warm water. Consume this remedy about 4-5 hours before going to bed.

Consult your doctor or nutritionist before starting this treatment. This spice can act as a toxin in excessive amounts so make sure to consume it moderately.

Watch the following video to learn how to prepare a natural nutmeg tea and fight insomnia:

Source: http://myhealthylifestories.com/

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