FIND OUT: How Some Foods Can Improve Your Mood?
Sad news, a late night, gloomy weather and even a bad day can affect your mood.
While a positive mood is beneficial for your overall health, conversely a low mood can have negative impacts on your physical as well as emotional health.
Here are some of them:
Omega-3 Fatty Acids
Those who often feel low should eat a diet rich in omega-3 fatty acids, which have an important role in emotional health.
The two main types of omega-3 fatty acids –eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – play an important role in nerve functioning and mood regulation. These fatty acids also help restore structural integrity to brain cells that are critical in performing cognitive functions.
To include more omega-3 fatty acids in your diet, eat cold-water fish like salmon, tuna, sardines and anchovies. Flaxseeds, walnuts and omega-3 fortified eggs are other good options.
Apples help perk up your mood. They are rich in nutrients that help boost your mood. They also contain vitamin C which offers mood-elevating effects.
Crispy green apples with their tart taste, in particular, help lift your mood.
Recommendation: Eat 1 or 2 apples daily
Foods rich in Magnesium
If you suddenly feel sad without any known cause, it can be due to a magnesium deficiency. Magnesium is needed for nerve functioning and production of serotonin, hence getting more magnesium in your body when you feel low could help improve your mood.
When you feel sad, it’s time to have some dark chocolate. Yes, a few bites of chocolate can make you happy – but it must be dark chocolate, not milk chocolate.
Dark chocolate may increase your level of serotonin, a neurotransmitter in the brain that affects mood. It can also reduce the level of stress hormones, including cortisol, in people who are under stress. The benefits of dark chocolate are mainly due to the antioxidants in it.
Recommendation: To improve your mood, eat 1 to 1½ ounces of dark chocolate a day. Do not consume it in excess, as it contains a lot of calories.