Get Your Best Beach Body With This 3-Day Plan Diet!

If you are looking for a quick and effective way to lose weight before wearing a bikini, you will adore this 3-day menu.

With this diet you have a limited calorie intake, but you do not lose energy.

It’s important to just follow the rules:

Follow the plan for 3 days and then pause for 2 weeks. Then repeat.

Do not consume alcohol.

  • Do not add milk or sugar in the coffee.
  • If you do not eat peanut butter, you can replace it with humus, almond butter or pumpkin seeds.

First day

Breakfast:

  • ½ grapefruit
  • 1 cup of coffee
  • A piece of bread with peanut butter

Lunch:

  • ½ cup tuna
  • A piece of toasted bread
  • Water, black coffee or tea

Dinner:

  • 85g any meat
  • 1 cup of peas
  • ½ banana
  • 1 small apple
  • 1 cup vanilla ice cream

Second day

Breakfast:

  • A piece of bread
  • An egg, boiled or fried
  • ½ banana

Lunch:

  • 1 cup of young cheese or cheese
  • 1 hard boiled egg
  • 4 pieces of duplex

Dinner:

  • 2 sausages
  • 1 cup broccoli
  • ½ cup of carrots
  • ½ banana
  • ½ cup of ice cream from vanilla

Third day

Breakfast:

  • 5 pieces of bread
  • The cheek chewed a piece
  • 1 small apple
  • 1 cup of coffee

Lunch:

  • A piece of bread
  • 1 hard boiled egg

Dinner:

  • 1 tuna
  • ½ banana
  • 1 cup vanilla ice cream

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