How To Get Rid Of The Pain In The Back And Neck Permanently

In order to maintain a healthy back, it is very important to exercise regularly. The sedentary lifestyle can weaken the waist muscles and cause back pain.

If your current mattress is older than 5 years, it is recommended to get a new one. It has been proven that mattresses can improve the quality of your life and eliminate your back pain.

You should avoid sleeping on your stomach because it can be harmful to your back and neck.

Walk for 30 minutes every day. Also, you can try hiking which is considered as very beneficial for the back muscles.

Avoid lifting heavy objects. They can intensify the pain and deform your spine.

And if you must lift heavy things, make sure to bend your knees and crouch first. In this way, you will activate your thigh muscles and ease the lifting.

Back Pain Can Be Transmitted

Shoulders have a wider range of movements. There are many reasons which can cause pain in the shoulders including:



-Fractures bones in the hand

-Stiffly shoulders

-Unstable shoulder joints

-Possible Causes of the Spread of Neck Pain

Neck pain can be either acute or chronic. It is considered that the most common reason which cause neck pain is stretching or damage of the structure of the neck region such as muscle, tendon or ligament.

Risk factors which can lead to stretching and cramping of the neck muscles:

-Lack of physical activity

-Poor posture while sitting

-Poor posture while sleeping

-Long term sitting

How to Reduce Pain at Home

Pour hot or cold compresses to the problematic area. You should repeat this procedure from 2-3 hours. It is good to mention that this is medically confirmed that the hot / cold compresses will certainly reduce your pain.

Practice proper exercises. Daily exercise and movement of the neck muscles for a longer period can help you get rid of the pain. It is thought that exercises to strengthen the neck muscles especially help when it comes to neck pain of chronic type.

A massage is a great way to relax the neck muscles and relief pain. If you are unable to visit the massage parlor or get a massage from someone close, you can make a massage all by yourself.

Change the position in which you sleep and the pillow you sleep on. Use feather pillow to be formed according to the shape of your head and neck. Another option is a pillow with memory foam, which also adapts to the shape of the head and neck. Note that after a period of time the pillows with feathers fade and they should be changed. Avoid pillows that are very hard and high, because they are “fixed” in the neck at night, and it can result in neck pain. If you sleep aside, it is possible to prevent curvature of the spine. Therefore, use a pillow that the neck is higher than the area where the head is set. During long trips, it is possible to fall asleep, you can take with you adequate cushion (in the form of a horseshoe) to provide good support to the head and neck.

Get rid of stress. Stress is the number one enemy when it comes to stiffness and pain in the neck and back. Therefore, you should do relaxation exercises and meditation, yoga and so on.


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