Homemade Morning Elixir – Warm Water With Lemon And Turmeric For Prevention of Diseases and Health Maintenance!
Start the day with preparing this elixir full of benefits. Try it and you`ll feel healthy and full of energy!
- 1 cup of warm water
- ¼ teaspoon of turmeric
- Cinnamon (a pinch)
- 1/8 teaspoon of honey
- Lemon juice (1/2 of lemon)
- 1 teaspoon of coconut oil
After you heat up the water, add the ingredients and mix them well. You should continue mixing the drink while you drink it, because the turmeric will fall to the bottom of the cup. So, in that way you will get the benefits of turmeric.
Don`t forget the benefits of turmeric:
- Powerful antioxidant
- Potent anti-inflammatory
- Osteoarthritis pain relief
- Indigestion and heartburn aid
- Heart disease
- Impact on diabetes
- Anti-Cancerous Properties
Benefits of lemon water:
- Clears skin – acts against bacteria that cause acne, but also revitalizes the skin.
- The citric acid acts well on digestion, prevents cramps and balances the acids in the stomach.
- Helps with depression fighting- it improves the
- Restores the skin cells and thus helps in healing and recovery of wounds (if there are any on the skin).
- Helps with bad breath, helps with sore tooth and treat wounds in the mouth.
The combination of these ingredients makes one amazing and effective drink, which will become the main point of your morning routine.