HOW TO REDUCE HIGH BLOOD PRESSURE IN 5 MINUTES WITHOUT MEDICATION?
High blood pressure usually causes no symptoms and high blood pressure often is labeled “the silent killer.”
Sometimes people with markedly elevated blood pressure may develop:
- Blurred vision,
- Nausea and vomiting, and
- Chest pain and shortness of breath.
If your blood pressure is high, you’re at a much greater risk of having a heart attack or stroke.
Check the following risk factors out:
- Consumption of alcohol
- Sleep deprivation
- Consumption of fatty or junk foods
This is a medicine which can help you normalize our blood pressure levels. Exactly, this is one kind of massage or stimulation of point and lines.
Point / Line 1-2
Starts behind the ear cartilage and it goes to the center of the neckline bone. You should touch it gently. Touching the tips of the fingers. Repeat 10 times on one side, and then 10 times to the other side.
This line starts from your face in the height with the earlobe, at about half inch away from your ear. This point should be stimulated on the both sides for about 60 seconds. Don’t press too hard, touch with the tips of your finger.
This kind of massage will definitely normalize your blood pressure levels!