Incredible 10-Day Broccoli Diet! Remove FATS And Boost Your ENERGY!

Most people do not like broccoli. There is no child wants to eat, and men will give several reasons against. But women somehow think this vegetable acceptable. If you are one of them, then use the diet to lose some weight.

incredible-10-day-broccoli-diet-remove-fats-and-boost-your-energy

Broccoli – a source of vitamin C

Broccoli, like any other vegetables from the cabbage family is packed with vitamin C. One cup of broccoli provides 104 grams. Vitamin C. Also, rich in fiber, selenium and other nutrients that are excellent in the fight against cancer. Furthermore, it is proven that broccoli reduces the risk of developing heart disease, and prostate cancer.

Ways of heat-treated

The best is when you eat fresh because all the nutrients remain in it. However, if you must heat-treated it, do not do it with boiling because it removes the nutrients.  Instead boiling prefer to cook with steam, putting it in a microwave, because with these methods, vitamins inside the plant can be saved. And when you already cooked, cook up to 5 minutes. It is probably best to blanch in hot water a few seconds.

10 -day menu

The broccoli diet is based on a menu for two days. So, you have five different menus for breakfast, lunch and dinner to be applied two days in a row. When it comes to drinks, allowed water and unsweetened coffee and black tea. It follows the ten-day menu for the diet with broccoli.

Day 1 and 2

Breakfast:

200 g.  Cooked broccoli with a pinch of salt

50 g.  Wheat bread

1 cup unsweetened black tea

Lunch:

250 gr. Chicken soup, slightly salted

150 g. Chicken, boiled

100 g. Cooked broccoli

Dinner:

250 gr. Cooked broccoli with a pinch of salt

1 cup unsweetened black tea

Day 3 and 4

Breakfast:

200 g. Broccoli, cooked with olive oil, pepper and a garlic (leave it to cook broccoli with garlic and pepper 20 minutes)

Lunch:

50 g. Tuna cooked with 150 g. Broccoli, a medium-sized onions 2 medium tomatoes (cook the vegetables for 20-25 minutes then mix it with tuna)

Dinner:

Like breakfast

Day 5 and 6

Breakfast:

100 g. Lean beef, boiled

100 g. Cooked broccoli with 2 tablespoons of milk with low fat

A salad made against 100g. Cooked broccoli with 2 tablespoons of milk with low fat

Lunch:

200 g. Broccoli blanched in salted water

1 slices whole wheat bread

Dinner:

150 g. Lean beef, cooked and slightly salted

1 cup low fat milk

Day 7 and 8

Breakfast:

100 g. Cooked broccoli

2 boiled eggs

1 cup unsweetened black tea

Lunch:

250 ml. Chicken soup, slightly salted

150 g. Boiled chicken

100 g. Boiled broccoli

Dinner:

250 gr. Cooked broccoli with a pinch of salt

1 cup of black tea, unsweetened

Day 9 and 10

Breakfast:

100 g. Boiled and salted broccoli

2 boiled carrots

Lunch:

100 g. Boiled and salted broccoli

100 g. Cooked fish of your choice

1 slices whole wheat bread

Dinner:

200 g. Cooked broccoli with a pinch of salt

1 cooked potato together with peel

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