It`s Shocking, but True! The Bad Side of Sitting Too Long! Do You Know That This Comfort Is Actually Killing Us?
The comfortable sitting makes your body go into storage mode which in turn reduces the electrical activities of our muscles. Also, studies have linked sitting to an increased risk of endometrial, colon and breast cancer. Sitting cause decline in insulin response even after one day of extended sitting.
Here are the most common risk factors:
Increased Mortality: It is not surprising that extended sitting not only leads to pain and illnesses, but earlier death as well. The risk of death is 18% more for one who sat for more than 6 hours every day.
Problems with the neck, shoulder and head: The physical inactivity has a direct impact on your mood and can lead to depression as well. The posture of the neck and head when sitting puts strain on the cervical vertebrae. That`s leading to permanent imbalances and damage. Sitting for extended periods of time is causing pain and chronic muscle pain.
Sitting is connected to belly fat and obesity: The physical inactivity can lead to weight gain. Studies have linked that fat is generated when you put pressure on the bottom or certain body parts than in the usual case.
Causes diabetes: Sitting too long has a negative impact on insulin resistance as well as inflammation. That can lead to diabetes.
Back pain: When you sit, your back is under a lot of pressure as it takes on the weight of the top body on it. This pressure can lead to long-term back pain problems.
Increased risk of cancer: The specific cancers associated with high levels of sitting during leisure time. It causes blood cancer, breast cancer, and ovarian cancer.
Cardiovascular problems: The study indicates that people who sit for a maximum time in a day have 45% more likely to get death due to heart trouble.
We have some ideas how to improve your physical activity!
Walking: Walking can burn calories. Until you walk, listen music. Invite friends to join you.
Try yoga: Yoga improves posture and strengthens back. So you will feel happier!
Use exercise ball: It improves posture and spinal alignment. Also, it`s amazing back support.