If You Have Joint Pain You Should Avoid This Food!

Joint pain refers to discomfort, inflammation and soreness in any of the joints in your body. It is a very common problem, and can occur in anybody, irrespective of age and gender. This kind of pain can be acute or chronic and may be mild or severe, making it impossible to use your joint.

Arthritis and gout are the two main causes of joint pain. It can also result from muscle strains, broken or dislocated bones, bursitis, fibromyalgia, leukemia, and lupus.

Avoid these foods:

Processed and Red Meats

Processed meat and red meat contain chemicals, such as nitrites and purines, that can increase inflammation and pain in the body.

Processed foods are high in toxins called advanced glycation end products (AGEs) that can cause inflammation.

Try to eat more fresh vegetables and fruits instead of processed meats.


Excessive consumption of beer as well as other alcoholic beverages is not good for your joints. In fact, heavy beer drinkers are at a higher risk of developing rheumatoid arthritis as well as gout.

Beer is high in purine that the body converts to uric acid, which can cause inflammation. Also, beer is made with gluten, so it is best to avoid it when suffering from joint pain. Moreover, the other toxins in beer can cause significant harm to your body.

Refined and Artificial Sugars

High amounts of sugar also increase the level of AGEs in the body that cause inflammation. In addition, sugar triggers the release of inflammatory agents called cytokines in the body.

Being high in calories, excess sugar intake also leads to weight gain, which puts more pressure on your joints and increases pain.

Refined Grains and Flour

Refined grains and flour are also pro-inflammatory agents and can increase your joint pain. These high-glycemic index foods trigger the production of AGEs that stimulate inflammation.

Instead of refined grain products like white bread, white pasta, and white rice, try whole-grain, almond or coconut flour. Also, swap white rice with brown rice.


Regular intake of eggs can lead to increased swelling and joint pain. Eggs, especially the yolks, contain arachidonic acid that leads to the production of prostaglandins (a kind of lipid autacoids), which trigger inflammation in the body.

Furthermore, eggs contain saturated fat, which also contribute to inflammation and pain.

If you like to eat eggs for breakfast, skip the yolks and use just the egg whites to make your omelet.

Foods containing Monosodium Glutamate

Monosodium glutamate (MSG) is a flavor-enhancing food additive with preservative properties most commonly found in packaged foods like potato chips, frozen snacks, frozen dinners, canned and frozen chinese foods, store-bought salad dressings, and soups.

MSG can trigger inflammation and pain in the body, including the joints. This artificial additive is very harmful for people who already suffer from inflammatory conditions, such as rheumatoid arthritis.


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