The Most Popular Diet in 2017! Lose 7 Pounds in 7 Days!
This is the most popular diet according to Google`s researches. It should not surprise you because it promises to lose 7 pounds within 7 days.
The main rule of the diet is to follow the schedule over a week. On the first day only fruits are eaten, contains a lot of water, and the bananas are strictly forbidden. The principle of a diet is to eat foods that will lose more calories than you consume. The first three days are the most severe, and then they lose most of their weight. 10-12 glasses of water are recommended throughout all days.
Over the entire diet should be injected from 1,000 to 1,200 calories per day.
Fruit, mostly watermelon, and no bananas. You can eat fruit in unlimited quantities, but do not overdo it.
Every vegetable is allowed, fresh or cooked, this day avoid fruit. Start the day with baked potatoes to bring in the required daily amount of carbohydrates.
Combine the fruits and vegetables from the first two days, but do not eat bananas and potatoes.
On the fourth day, 8-10 bananas and 4 cups of milk are allowed.
Eat tomatoes (mostly pesto) and a large portion of brown rice.
During this day, you should consume brown rice and vegetables.
For breakfast eat brown rice and a glass of freshly squeezed juice, and in the rest of the day you should consume fruits and vegetables in unlimited quantities.