The Most Popular Diet in 2017! Lose 7 Pounds in 7 Days!

This is the most popular diet according to Google`s researches. It should not surprise you because it promises to lose 7 pounds within 7 days.

The main rule of the diet is to follow the schedule over a week. On the first day only fruits are eaten, contains a lot of water, and the bananas are strictly forbidden. The principle of a diet is to eat foods that will lose more calories than you consume. The first three days are the most severe, and then they lose most of their weight. 10-12 glasses of water are recommended throughout all days.

Over the entire diet should be injected from 1,000 to 1,200 calories per day.

1 day

Fruit, mostly watermelon, and no bananas. You can eat fruit in unlimited quantities, but do not overdo it.

2 day

Every vegetable is allowed, fresh or cooked, this day avoid fruit. Start the day with baked potatoes to bring in the required daily amount of carbohydrates.

3 day

Combine the fruits and vegetables from the first two days, but do not eat bananas and potatoes.

4 day

On the fourth day, 8-10 bananas and 4 cups of milk are allowed.

5 day

Eat tomatoes (mostly pesto) and a large portion of brown rice.

6 day

During this day, you should consume brown rice and vegetables.

7 day

For breakfast eat brown rice and a glass of freshly squeezed juice, and in the rest of the day you should consume fruits and vegetables in unlimited quantities.

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