A Quick Look In The Toilet Can Tell You If You’re Healthy!
Most people go to the bathroom to do their business and leave it. Have you ever take a moment to see what you left behind or flush? I bet almost nobody do this. If you’re like most people, then you need to start changing your habit, because actually, a quick look in the closet can give you a hint about your health condition.
Your body needs more fibre and fluids. You need to drink more water and eat some fruits and vegetables.
If your stool is black it means that you are bleeding internally, as a result of ulcer or cancer. Some vitamins that contain iron or bismuth subsalicylate can be causing this type of stool. If you worry about this, then you can consult to your doctor.
Light-colored, white or clay-colored
This can cause by some medicines. You better see your doctor in case your stool is in this color.
Blood-stained or red
This can be a symptom of cancer. Visit your doctor if you find blood in your stool.
Some Quick Facts About Stool
It usually takes 1-3 days for the food you consume from the time you eat it till it excrete from your body.
Stool contains of bacteria, dead cells, undigested food, and mucus.
Healthy stool sinks slowly.
How Many Times Should You Poop Each Day?
The average people poop once or twice a day. However, from medical point of view, there’s nothing such a normal frequency of excretion, so long as it’s convenient for you then its fine.
How to Keep Your Stool Healthy?
Consuming sufficient amount of fiber, drink enough water, and exercise regularly. You can do dietary fiber if you have trouble with pooping and don’t forget to drink a lot of water.
Should You See a Doctor?
If you experience some persistent abnormal symptoms in your exertion you may need to consult to your doctor to get further examination.
Do not ignore what your body is telling you. Have a quick look in the closet can help you avoid some more serious disease.