The watermelon rind is the firm white part of the fruit that’s left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a lot health benefits. Watermelon rind has a diuretic effect; it may be helpful in lowering blood pressure and maintaining proper kidney function.

New studies have again confirmed that watermelon rind is a great source of Vitamin C, Vitamin B6, Vitamin A, Magnesium, Zinc and Potassium. The red watermelon has lycopene in high quantities. Lycopene is an antioxidant and helps to prevent many diseases. It is found that 95% percent of the food value in watermelon is actually found in the rind.

You probably all throw away the watermelon rind but here are several reasons why you shouldn’t do that:

Watermelon Rind Helps Boost Your Workout Benefits

Watermelons contain citrulline, a type of amino acid. You need all the amino acids you can get after going to the gym to help your muscles repair themselves. So, get some watermelon rind and put it in your tuna or chicken breasts, because it’s an excellent idea for an addition to a post-workout meal.

Eating It Increases Your Libido

If you feel like you’ve somehow lost your sex drive, start consuming watermelon rind! It has the ability to increase your libido, mostly because of its citrulline content. Actually it is added as an ingredient to many libido-boosting supplements on the market. Studies have also shown that citrulline is good against mild erectile dysfunction.

It Promotes a Healthy Weight Loss

Only by looking at it, you can conclude that the watermelon rind is abundant in fiber. If you try to include it in your diet, it may help you lose all the unwanted kilograms, because it has the power to save you from overeating and taking more calories than your body needs. The watermelon rind, as well as the watermelon itself is also a diuretic, so they can help you lose water weight.

Consuming It May Help Regulate Your Blood Pressure

For people with high blood pressure, watermelon rinds can be extremely beneficial as they are diuretics and will help you remove the excess of water in the bloodstream. Studies have shown that watermelon rind extract has helped hypertensive adults attain lower blood pressure when it’s taken together with measures recommended by their doctors.

The Rind Of Watermelon Is Good For The Urinary System

Watermelon rind may help you preserve healthy kidneys, as well as the rest of the urinary system in a great shape because of its diuretic properties. The production of urine is enhanced, so it’s easier to ensure that your urinary tract is clean and in a good working shape. Always remember to drink 8 to 12 glasses of water a day!

It May Help Ward Off Deadly Cancer

Lycopene, a powerful antioxidant is a part of watermelon rinds. In fact, it can be extremely powerful! Some studies have shown that lycopene has managed to reduce prostate cancer risk by up to 34%. This antioxidant may also help ward off different types of cancer, like for example those of the esophagus, stomach, pancreas, colon and cervix.

So, from now on try not to throw away your watermelon rinds. You can include them into your nutrition in many different ways: they can be eaten like that or added into salads for an extra tasty crunch; you may add them into soups, stews and stir-fries. Many parts of the world turn the watermelon rind into relishes, preserves, jams and candies, so it’s up to you to decide how you want to include it, eat it and consume its benefits!


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