How to Relieve the Period Pain without Consummation of Any Drugs!
Menstruation becomes a regular part of life. Depending on several factors, menstruation can last anywhere from three to seven days.
This occurs monthly when a woman is not pregnant. Having regular menstrual cycles is a sign that important parts of a woman’s reproductive system are working normally.
During menstruation, however, women have to deal with pain, discomfort and inconvenience that come along with it.
NOTE: If you have heavier bleeding than usual or periods lasting longer than what is normal for you, you should see your doctor. These can sometimes be symptoms of health problems that require medical care.
While drinking an adequate amount of fluid is important throughout the month, it is even more important during menstruation.
High fluid intake helps the fluids run quickly through your body. This is also a good remedy for cramping and bloating.
- Drink 8 to 10 glasses of water daily. If you follow an exercise routine, drink more.
- Green tea, fresh fruit and vegetable juices as well as coconut water are also good options.
- Stay away from caffeine and alcohol, which can cause menstrual problems. Also, avoid carbonated drinks.
Hot Showers or Baths
Taking hot showers or baths can help to some extent to deal with the discomforts that come along with menstruation.
When you take a hot shower or bath, your body temperature rises. This encourages dilation and increases the flow of blood to your uterus. It even relaxes your abdominal muscles and eases your pain.
Before taking a bath, you can add Epsom salt or a few drops of an essential oil of your choice to the bath water.
Take hot showers or baths, 2 or 3 times a day during your period.
Apple Cider Vinegar
Apple cider vinegar is another popular option that can cut down the discomforts of your period. This tonic helps flush toxins out of your body and reduces heavy bleeding. It can even help treat symptoms like cramping and irritability.
- Add 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water.
- Drink it 3 times a day during your period.
Massaging your abdominal area can also reduce the discomforts associated with your cycle by promoting the flow. Massage even helps with cramps and bloating.
It can be done while sitting, standing or lying down.
- Rub some warm olive oil on your lower abdomen.
- Using light circular motions with both hands, massage gently for 5 to 10 minutes.
- While massaging, take deep breaths for further relaxation.
- Repeat a few times daily until your period is over.
Food rich in Vitamin C
Include foods rich in vitamin C, such as bell peppers, dark leafy greens, kiwi, broccoli, berries, citrus fruits, tomatoes, peas and papayas, in your diet.
You can also take a supplement, but only after consulting your doctor.
Along with vitamin C, eat foods rich in carotenoids and foods that are natural blood thinners.