Relieve the Sleep Apnea With Turmeric Milk! (RECIPE)
Obstructive sleep apnea occurs when the muscles in the back of your throat relax. When the muscles relax, your airway narrows or closes as you breathe in, and you can’t get an adequate breath in. This may lower the level of oxygen in your blood.
People with obstructive sleep apnea may not be aware that their sleep was interrupted. In fact, some people with this type of sleep apnea think they sleep well all night.
Here are the certain factors that increase your risk of sleep apnea:
- A narrowed airway
- Excess weight
- Being male
- Use of alcohol, sedatives or tranquilizers
- Nasal congestion
How to relieve this problem? Here are some recommendations that can help you:
This combination is very effective way to treat sleep apnea. Turmeric has property that helps to reduce inflammation in the respiratory system. Milk contains amino acid tryptophan that promotes sleep. All you need is turmeric powder, milk and honey.
First add 1 teaspoon of turmeric to a cup of milk and boil it. Remove from the heat after a few minutes. Now add the honey. Drink this before going to sleep.
Peppermint is an excellent herb to reduce airway blockages, helps reduce inflammation. Peppermint promotes easy and smooth breathing. That can work well to prevent snoring.
How to use it:
- Drink a few cups of peppermint tea. To make it, add 1 spoon of crushed peppermint leaves to a cup of hot water. Strain the liquid and add honey. If you don`t have dry leaves of peppermint, use a tea bag.
- Add a few drops of peppermint oil in a glass of water and then gargle it. It`s recommended to do this before sleeping.
They are very healthy and tasty. Almonds regulate the body`s internal clock. Try to eat a handful of almonds every day.