Shocking Reasons: Why Crying is Actually Good For You?

Whether it is the end of a relationship, a sad scene from your favorite movie or frustration at work, we all end up crying from time to time. Even happy moments, such as seeing your baby for the first time or meeting with an old friend after many years, can bring on the tears.


Crying releases tears that can either be basal tears, reflex tears or even psychic tears (tears produced by emotions). While reflex tears are 98 percent water, emotional tears contain higher levels of stress hormones.

When you shed emotional tears, you are actually helping rid your body of harmful toxins and chemicals, some of which raise your levels of cortisol, the stress-related hormone. In fact, when it comes to eliminating toxins, tears are similar to natural therapy or massage sessions, but they cost a lot less!

Emotional tears are a major reason for the release of excess cortisol from the body. While you cry, your tears eject this hormone, thus actually relieving stress and tension and making you feel better.

Plus, tears are capable of calming your iris and soothing your eyes. However, for those who are beauty-conscious, you’ll want to wash away your tears before going to bed to avoid puffy and swollen eyes the next morning. During stressful times, it is important to cry. This will help reduce the risk for a heart attack and brain damage. Stress is also linked to a number of health problems, including heart disease, high blood pressure, Type 2 diabetes and obesity.

Also, the act of crying helps clean and protect the eyes from irritants as well as improving vision.

When your eyes come under attack of some foreign bodies or irritants, your lacrimal glands get activated to stimulate more fluid into the eyes and wash and drain out the irritant.

The tears that come out while crying are strong antibacterial and antiviral agents that help get rid of all the germs accumulated during the day.

Tears contain lysozymes, which are strong antibacterial, antimicrobial and antiviral enzymes that contribute to killing bacteria in the eyes. It breaks down the walls of bacterial cells, and provides a protective coating to the inner and outer surfaces of the eyes.

Losing a close family member or pet, for instance, is one of the worst things anyone goes through. In such cases, a tight hug and crying is what you need.


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