This Super Fruit Will Relieve Your Arthritis And Will Improve Your Sleep!!! Start Consuming It Right Now!!!

Sour cherries are a powerful antioxidant. In other words, only one cup of sour cherries a day will keep you healthy. According to scientists from the University of Michigan, this amount of sour cherries a day will keep you out of the doctor’s office for a long time. Recent researches have also found that sour cherries are rich in melatonin. Melatonin is a hormone that regulates the body’s internal clock and the sleep cycles.

At this point it is very important for you to know that in order to improve your sleep all you have to do is drink a glass of natural sour cherry juice every day. By doing this you will be able to eliminate all the problems that you have, which are somehow disrupt your sleep.

According to one research that was conducted by the University of Pennsylvania and the University of Rochester, drinking a glass of natural sour cherry juice a day will help you improve your sleep and most importantly you will be able to fall asleep in about 20 minutes.

Natural sour cherry juice can block all the inflammations and can also ease the discomfort of arthritis.

As we already mentioned sour cherries are great antioxidants. Namely this means that they are tightly associated with lower levels of nitric oxide. This is a chemical compound that causes osteoarthritis and rheumatoid arthritis.

The Boston University conducted a research, according to which a daily consummation of sour cherries, taking a 35% sour cherry extract or drinking a natural sour cherry juice can effectively reduce the risk of gout attacks. In addition, sour cherries block the action of C-reactive protein. This protein is responsible for the occurrence of almost all the inflammations in the human body.

This fruit lowers the blood sugar levels in diabetics

The antioxidant compound called anthocyanins from the sour cherries, which gives them an intense red color, increases the production of insulin by up to 50 percent. Therefore we can freely say that this compound has the ability to naturally lower the blood sugar levels. The scientists from the University of Michigan, claim that this is especially helpful for people with diabetes, who without fear can eat large amounts of this super-fruit.

Sour cherries can protect your heart

Cherry can act as pharmaceutical drugs for lowering the cholesterol levels, particularly in patients with the metabolic syndrome, and elevated cardiac pressure. Scientists have found that sour cherries can increase the concentration, balance and coordination in physical tasks, while working on lowering the high blood pressure.

They also reduce the risk of colon cancer

According to a survey of the American Institute for Cancer, dietary fiber in sour cherries can reduce the risk of colon cancer. These fibers facilitate the digestion and prevent the effects of free radicals in the gut that stimulate the formation and development of malignant cells.

Sour cherries can improve your memory

Sour cherries are an excellent source of anthocyanins. This compound is very important for you, because it enhances the brain function and the memory abilities. This makes the sour cherries and excellent choice for a snack in the afternoon.

Source: http://healthyfitteam.com/

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