Thighs, Stomach or Buttocks 5 Laws For Weight Loss For Each Part of The Body!
It has been scientifically proved that fat accumulation in certain regions of the body is due to unhealthy diet habits and lack of exercise.
Here are the 5 most critical areas of your body and how you should treat them.
- The upper part of your body
If the fat tissue is mostly accumulated on your back, shoulders, stomach, chest and arms, than this is a sign of improper diet and lack of physical activity. Therefore, you should change your diet habits and try to reduce 500-1000 calories per day. Also, you should practice cardio exercises (fast walking, cycling) at least 5 times a day, from 30 to 60 minutes.
Also, you can include exercises for the upper part of your body like push-ups, sit-ups, chin-ups, extensions etc.
“If your organism gathers fat tissue mostly on your stomach, thighs and buttocks, you should choose exercises for the lower part of your body and an excellent choice will be circular training and cycling”.
- The area of your stomach from your belly button and the lumbar part of your back
If the fat is gathering mostly in the area of your stomach, it is because of the excess cortisol levels in the body. So, you should stick to healthy diet habits, and include more vitamins, minerals and fibers in your daily diet. Also, you should practice stress-relieving exercises such yoga and pilates.
If you have constantly bloated stomach (without fatty tissue) it can be a result of breathing problems or too much alcohol intake. In this case, you should reduce the alcohol intake or consult your doctor if you have breathing difficulties.
- The area of your stomach from the chest up to the whole back
This is a sign of lack of physical activity or malnutrition. This includes skipping meals and overeating. In this case, it is recommended to have 5 moderate meals a day. Also, your diet should be healthy and low in calories. Plus, try to be more physically active, take long walks, go swimming and do exercises for abdomen and back.
- The area of your stomach, thighs and buttocks
This is a clear sign of lack of physical activity. Do exercises for the lower part of the body, circular training and cycling.
- The area of your stomach, buttocks and the whole legs
Usually, this kind of fat accumulation is due to pregnancy. The advice would be the same as in number 4.