Tips To Deal With Vomiting During Pregnancy, Naturally?

The exact cause of nausea and vomiting during pregnancy is still not known. However, it is believed that rapid hormonal changes in the body may cause changes in the stomach’s muscle contraction and relaxation patterns, leading to nausea and vomiting.

Other contributing factors include certain odors, certain foods, fatigue, stress, anxiety, sensitive stomach, and vitamin or mineral deficiencies.

Nausea and vomiting may occur early in the morning and reduce as the day progresses. Some women have symptoms at other times during the day. For most, the problem resolves after the first trimester, but some may have it longer.

Ginger

Ginger is one of the best natural ways to deal with vomiting, even during pregnancy. It is good for your digestive system and helps block acidic secretion in the stomach that causes nausea or vomiting. Also, the smell and flavor of ginger can help you get over the vomiting sensation.

  • Suck a small piece of ginger or chew a ginger candy to get quick relief from nausea.
  • You can also prepare a mixture with 5 drops of ginger juice and 1 teaspoon of honey. Consume it slowly when you wake up in the morning.
  • Also, make ginger tea by boiling 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey and sip it slowly. Drink 1 to 2 cups of ginger tea during the morning.

Peppermint

Peppermint is one herb that can reduce nausea, morning sickness or vomiting during pregnancy. It helps calm the stomach and in turn reduces nausea.

  • Add 1 teaspoon of dried peppermint to a cup of hot water. Cover and steep for 5 to 10 minutes. Strain and add some sugar or honey. Drink this tea after waking up in the morning.
  • Another option is to put a few drops of peppermint essential oil on a handkerchief and inhale the smell whenever you have a bout of nausea.

NOTE: In some women, the peppermint fragrance may trigger nausea. In such situations, avoid it.

Acupressure

An acupressure wristband that is easily found in the market can also help reduce nausea and prevent vomiting. These bands are made on the same principles of the ancient healing art of acupressure and are worn on the wrist. By applying pressure on specific points on the wrist, nausea and vomiting can be controlled.

  1. Wear acupressure wristbands on each of your wrists, between the wrist and elbow on the underside of the arm.
  2. When you experience a wave of nausea, press the button on one wristband 20 times at 1-second intervals.
  3. Repeat the same on the other wristband.
  4. Do this for a few minutes and the feeling of nausea will subside.

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