TUNA & RICE DIET: Lose 3 Kilos in 6 days by Eating Delicious Food!

This diet is based on tuna and integral rice, delicious food which is low in calories.

The diet should be finished in 6 days and then rest. You can repeat it whenever you want to, as long as your health isn’t affected.

Menu:

Breakfast:

  • 1 cup of tea
  • 2 fruits

Snack:

  • 1 skimmed yoghurt with fruits or cereals

Lunch:

  • Tuna and integral rice
  • 1 portion of light gelatin

Snack 1:

  • 1 glass of citric fruits juice

Snack 2:

  • 1 tea
  • 1 toast made of whole meal bread with a slice of light cheese

Dinner:

  • Tuna and integral rice
  • 1 portion of light gelatin

 

Try this diet and lose kilograms fast, but naturally! The results will amaze you!

Source: http://www.beextrahealthynow.net/

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